Fitness Classes

 

Noon Yoga

Location Langille Athletic Centre  
Instructor Joyful Yoga Studio
Dates Tuesdays (starts Sept 17)
Time 12:05 to 12:50
Fees Free for DAL AC Students and Included in Langille Athletic Centre Annual Membership
Description
Our Tuesday noon yoga will be Joyful Flow Yoga- We will safely warm up and get the breath and body moving fluidly through postures. Modification and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.

Evening Yoga

Location Langille Athletic Centre
Instructor Body Solace Yoga Studio
Dates Mondays (starts Sept. 16)
Times 5:30-6:30
Fees Free for DAL AC Students and Included in Langille Athletic Centre Annual Membership
Description Vinyasa Yoga - You will experience feelings of exhilaration and harmony that accompany flowing sequences of energizing postures linked together by smooth rhythmic breaths.  This creative class strengthens the body and draws the mind into a state of clarity and inner calm.  No experience necessary.

 

Kickboxing

Location Langille Athletic Centre
Instructor Jennifer McNutt
Dates Thursdays (starts October 3rd)
Times 7:30-8:30
Fees Free for DAL AC Students and included in Langille Athletic Centre Annual Membership
Description Authentic kickboxing technique mixed with a fitness component, adding in punches and kicks with some fun core work.  All levels are welcome and anyone can try.  No equipment is needed. Great way to have some fun and work of the stress of school work.

Fitness Fusion Class

Location Langille Athletic Centre
Instructor Lorraine Crowe (Body Solace Studio)
Dates Fridays (starts September 6th)
Times 12pm-1pm
Fees

Free to all DAL AC Campus Students and Staff for the Month of September.

Included in annual membership holders.

Description

Sponsored by the Dal AC Wellness Committee.

Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities. 

These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body conditioning!! 

Modifications are available for those who are new to exercise.