Fitness Classes

STAFF Lunchtime Yoga - Starts Up in September - watch for announcements
TUESDAYS

Location Langille Athletic Centre
Instructor Joyful Yoga Studio
Days Tuesdays
Times 12:05-12:50
Rates $55.00 (or drop in $10)
Description Vinyasa Yoga - You will experience feelings of exhilaration and harmony that accompany flowing sequences of energizing postures linked together by smooth rhythmic breaths.  This creative class strengthens the body and draws the mind into a state of clarity and inner calm.  No experience necessary.


Yoga
MONDAYS - Watch for announcements.  Start up in September

Location Langille Athletic Centre
Instructor Body Solace Yoga Studio
Days Monday
Times 5:30-6:30
  Free for DAL AC STUDENTS
Description Vinyasa Yoga - You will experience feelings of exhilaration and harmony that accompany flowing sequences of energizing postures linked together by smooth rhythmic breaths.  This creative class strengthens the body and draws the mind into a state of clarity and inner calm.  No experience necessary.

Kickboxing
THURSDAYS - watch for announcements.  Start up in September

Location Langille Athletic Centre
Instructor Jennifer McNutt
Days Thursday
Times 7:30-8:30
  Free for DAL AC STUDENTS
Description Authentic kickboxing technique mixed with a fitness component, adding in punches and kicks with some fun core work.  All levels are welcome and anyone can try.  No equipment is needed. Great way to have some fun and work of the stress of school work.