News

Live Events

Or on your own time

9:00 – 9:45 a.m.

Leisure: More Than Just Fun and Games

with Dr. Susan Hutchinson

What do you like to do?
(1:56 mins)

10:00 – 10:45 a.m.

Personal Reflections on Wellness, Race and the COVID-19 Pandemic

with Monique Thomas and Jalana Lewis

“More Exposed and Less Protected” in Canada: Systemic Racism and COVID-19

11:00 – 11:45 a.m.

Self-Manage, Deliver Results

with Firas Zaytoun

Let’s talk about self-management (7:29 mins) – build off the student references to connect to your own experience

12:00 – 12:45 p.m.

Finding Joy in the Day to Day

with Joanne Fraser

Where joy hides and how to find it
(13:38 mins)

1:00 – 1:45 p.m.

I Know What to Do, I Even Want to Do it, So What Goes Wrong?

with Dr. Michael Vallis

Obesity and COVID-19: Behavioural implications (19:47 mins)

2:00 – 2:45 p.m.

Feel Good Stretch

With Helen Burns

Full Body Workout
(53:19 mins) – no equipment required

3:00 – 3:45 p.m.

Ten Healthy Habits of Financial Management

with Ashley Richardson

Financial wellness guide
(CPA Association)

Relationship Booster: Enhancing communication effectiveness

with Janice MacInnis

Ten ways to a better conversation
(11:30 mins)