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March is Body Health Month at Dal. How are you feeling physically?
Could you use some information about a health condition? Our Employee and Family Assistance Program (EFAP) has loads of valuable information and support available at http://workhealthlife.com, 1-800-387-4765. The service is already paid for on your behalf and is completely confidential.
If you have been diagnosed with a health condition, did you know our EFAP offers a health coaching service to help you deal successfully with your ailment? You are paired with a nurse over the phone to help you meet your health objectives.
Do you know your blood pressure and blood glucose? Sign up for a "Know Your Numbers" health screening in late March (http://events-tm.dal.ca) so you know where you stand with these key health indicators.
Diabetes Canada is offering these webinars:
"Carb Counting Made Easy" – March 15, 2018
"Curb Your Cravings" – March 21, 2018
"Taking Control: Simple steps to prevent type 2 diabetes" – March 29, 2018
Registration and details at http://diabetes.ca/webinars
MindWellU is offering these webinars:
"Mental Health & Mindfulness Across the Adult Lifespan" – March 15, 2018
"Mindfulness & the Road to Recovery" – April 4, 2018
"Making Mistakes in High-Reliability Organizations" - April 18, 2018
Registration and details at https://www.mindwellu.com/webinars
Visit the Healthy Dal blog any time for helpful information - http://blogs.dal.ca/healthydal
Inquiries: healthy@dal.ca