Today@Dal

A FREE information session on the new Dal Employee 5K Walk/Walk-to-Run program will be held on Monday, Feb. 25 at 12:05pm in the pool conference room at Dalplex.

The Dal Employee 5km Walk /5km Walk-to-Run program is an 11-week program designed to get employees working at their own level with a 5km goal in mind.

The Walk program is a 'couch to 5km' walk program meant to help beginners learn to walk for fitness benefits several times a week on their lunch hours, after work, and/or on weekends with a goal of completing a 5km distance at the end of 11 weeks.

The Walk-to-Run program is perfect for those who are close to or already able to walk 5km but would like to take it to the next level by incorporating small running intervals, with a goal of completing a 5km run at the end.

Cost to enroll in the program is $25, participants can register at Dalplex or by calling 494-3372.

There is no fee to attend the information session.