Today@Dal

‘Tis the season for family, friends, celebration and also stress! It’s easy to feel stretched and anxious at this time of year with increased commitments, overindulgence, lack of time and perhaps budget too. Your Employee and Family Assistance Program (EFAP) can help. Take advantage of expert resources to assist with making 2012 your best holiday season yet!
 
Workhealthlife.com features a number of helpful resources. Simply search “holiday” to explore articles such as:

· Time Out: Making the Most of the Holidays
· Tips for Savvy Holiday-Season Spending
· Seasonal Solutions for Modern Families (Single, Blended or Step)
· ‘Tis the Season to be Blue?
·  Your Guide to Holiday Peacekeeping
…and many more!

The workhealthlife blog features posts written by Shepell·fgi’s clinical experts. Our recent posts include:

· A step-by-step guide to shopping for the festive holidays on a budget
· Tips for a guilt-free holiday season
· Stress, depression and the holidays: E-Counselling can help
 
You and your family members can also get EFAP support on-the-go during the busy holiday season through:
 
·  My EAP app: Free download and details available at shepellfgi.com/MyEAP
·  First Chat: Instantly chat with a counsellor, or inquire about and book EFAP support services, either through the My EAP app or via workhealthlife.com
· Online Access: Learn more about and book EFAP support services on workhealthlife.com
 
Wishing you and your families a happy, healthy holiday season!
 
Your Human Resources Team