Today@Dal
» Go to news mainIt's not too late to register for a fall fitness program or class at Dalplex
Programs beginning the week of September 23
Stott Pilates - Mat With Props, Mondays at 4:15pm
Gentle Somatic Yoga, Mondays at 5:30pm
H.I.I.T. Boot Camp, Tuesdays at 12pm
Somatics Ease of Movement, Tuesdays at 1:05pm
Yoga/Pilates for Osteoporosis/Fall Prevention, Thursdays at 9:15am
Kickboxing 1x/week, Thursdays at 6pm or Saturdays at 12pm
Kickboxing 2x/week, Thursdays at 6pm & Saturdays at 12pm
Simplified Tai Chi for Older Adults, Saturdays at 10am
Programs beginning the week of September 30
H.I.I.T. Boot Camp, Mondays & Wednesdays at 7am
Self Defence For Women, Mondays at 6:30pm
Women's Only Strength Training, Mondays & Wednesdays at 7:15pm (SOLD OUT)
Hunyuan Qigong, Mondays at 7:30pm
Live Well Yoga (Dal students only), Tuesdays at 7:30pm
Beginner Karate, Wednesdays at 5:30pm
Functional Mobility, Wednesdays at 7pm
Restorative Yoga, Thursdays at 4pm
GymFit, Thursdays at 6:45pm
Live Well Yoga (Dal students only), Thursdays at 7:30pm
Call 902-494-3372, drop by the Client Experience Centre at Dalplex, or visit our website to register.