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Self-Compassion, Self-Kindness

When: Wednesdays from 1:00 - 2:30pm

Where: LeMarchant Place, 2nd Floor, Group Room 2

Group Facilitator: Heather Patterson, PsyD, Registered Psychologist & Christina Murphy (MEd Counselling Practicum Student)

Are you struggling with being kind to yourself? Student Health and Wellness is offering a 3-week wellness session on self-compassion. These sessions will focus on self-compassion and kindness, addressing negative self-talk, and mindfulness. 

Please note: Registration is appreciated but not required, drop-ins are always welcome!