Dalhousie Student Health & Wellness offers groups as a way for Dalhousie and King's students to build their confidence, self-improve, and prepare for the demands of university life and beyond. It’s a great way to build your skills among your peers.
Winter 2023 Groups
- Book Club - Taming the Anxious Mind
Saturdays, starting January 14 (registration closed for this term)
- Book Club - When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy
Saturdays, starting February 11 (registration closed for this term) - Connections Group
Thursdays, starting February 2 (registration closed for this term) - Eating Disorder Drop-in Group
Tuesdays, starting on January 10 - Exam Anxiety Workshop: Strategies to Help You Stay Calm During Exam Time
2 workshops available: March 9 and April 3 - Man | Made
Tuesdays, starting January 31 - Managing Anxiety Before Anxiety Manages You
Two groups available: January 31 and February 2 (registration closed for this term) - Navigating Interpersonal Relationships
Tuesdays, starting February 7 - Procrastination Makes Perfect (NOT)!
Mondays, starting January 23 (registration closed for this term) - Professional Career Development Group
Tuesdays, starting January 31 - Skills to Help you Manage Emotions
Wednesdays, starting January 25