Your Spine and Sitting
Your spine is a dynamic and robust structure, yet at times with prolonged sitting, our spine can feel stiff and weak. In this short talk, we will explore:
- the anatomy of the spine,
- how it is impacted from different postures, and
- some tips of things you can do to help keep your spine feeling strong.
The presentation will be followed by plenty of time for questions and discussion.
Time
Starts:
Ends:
Location
online
Cost
na
Additional Information
Contact
healthy@dal.ca