Intentional, Actionable Steps Towards Well-being
In this session, we will begin with a discussion of well-being and explore some intentional and actionable steps that we can take in our daily personal and professional lives which could help create our own foundation of well-being. We will explore the mental health continuum, the close relationship between mental and physical health, and ways to prioritize our well-being in everything we do. In other words, think about this as a starting point to operationalize your self-care.
firstname.lastname@example.orgIntentional, Actionable Steps Towards Well-being