Overcoming Burnout

Online webinar. Instructions will be emailed to registrants in advance of the session.

If you're feeling overwhelmed by the pressures of everyday work and home life, then this workshop focusing on the issues of burnout will help bring your life back into balance. Learn to identify the symptoms of burnout and explore strategies for coping with and avoiding burnout.

At the end of this seminar, participants will be able to do the following:

  • Definition of burnout
  • Recognize how burned out you are
  • How to recognize burnout in others
  • Consequences of burnout
  • Basic Self-Care
  • Strategies to overcome burnout
  • Strategies to help others overcome burnout

This seminar is offered in collaboration with Morneau Shepell through your Employee & Family Assistance Program (EFAP). This program offers immediate and confidential help for you and your family, helping you achieve better health and well-being. Call your EFAP toll-free, 24 hours a day, seven days a week: 1-800-387-4765, or visit their online services at: http://workhealthlife.com.‚Äč

Category

Health and Wellness

Time

Starts:
Ends:

Location

https://events-tm.dal.ca/workshop.php?id=3320

 

Contact

talent.management@dal.ca