Creating More Balance in your Life ( HALIFAX, TRURO, SAINT JOHN)

This sessions is offered as part of the staff and faculty health and wellness program. Please regester here

In today’s environment of competing demands, relentless commitments, and a consistent feeling of shortage of time, a sense of balance often does not come easily or naturally. A conscious effort, deep commitment, and clear priorities are required to create and protect one’s sense of balance. This session will help participants explore how their current choices impact their work-life satisfaction and help them to develop strategies to achieve a greater sense of balance in life.

Learning objectives:
• Understand what balance means.
• Recognize what they can and cannot control.
• Identify priorities in their lives.

This seminar is offered in collaboration with Shepell-FGI through your Employee & Family Assistance Program (EFAP). This program offers immediate and confidential help for you and your family, helping you achieve better health and well-being. Call your EFAP toll-free, 24 hours a day, seven days a week: 1-866-387-4765, or visit their online services at:​