Boosting Your Positive Outlook (Halifax and Truro)
Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body's chemistry increasing stress levels and affecting performance and well-being. This session equips participants with tools for understanding the ways in which this seemingly automatic negative thinking occurs, recognizing its typical manifestations and developing a process for tackling these thoughs effectively.
- Define the "Stress Whirlpool"
- Understanding how negative thoughts work and their impact on your body
- Develop a strategy for combating negative thoughts and increasing your positive outlook
Feel free to bring your lunch.
This seminar is offered in collaboration with Morneau Shepell through your Employee & Family Assistance Program (EFAP). This program offers immediate and confidential help for you and your family, helping you achieve better health and well-being. Call your EFAP toll-free, 24 hours a day, seven days a week: 1-800-387-4765, or visit their online services at:workhealthlife.com.