Health & Wellness


Embracing the emerging role of emotions in the workforce

Positive mental health and well-being can help you cope with challenges and improve your focus and productivity at work. Through these courses, you will learn new skills and perspectives to guide you through everyday challenges as well as those that go beyond the ordinary. You will also gain strategies to sustain and improve your own mental health in addition to others that you interact with on a regular basis- at work, in your communities and at home. 


Neurodiversity and Mental Health in the Workplace and Community
This four-week course will help you to see the talents and opportunities, and not just the challenges, that the neurodiverse and those with a mental health history can bring to the workplace. Learn about mental health from the patient’s perspective and about barriers for people with learning disabilities. Cost: $695. 

Mindfulness at Work
This four-week course provides sustainable techniques and practices to reduce your stress levels, refocus your attention, and increase your productivity in your professional, as well as your personal life. If you have tried some form of mindfulness practice before but have given up again because it was “too hard," consider this course - it's different. Cost: $495.

Psychological Health in the Workplace: Managing Stress and Emotions
This five-week course will explore the impacts of Canadians’ mental health in the workplace, the statistics and legislation, as well as facilitating your internal capacity to promote and develop a culture that focuses on mental wellness. Cost: $695.