Health & Wellness
We're in this together
In recent years, there has been a growing movement of understanding that we all react differently to stress and anxiety, have different brains and can face various mental health challenges.
We are pleased to open our Health & Wellness program with a growing list of courses to help us recognize the signs of mental health issues, use scientifically-proven means of dealing with them, and recognize that we must show compassion for those who struggle.
Check out these two standalone courses
Build on your existing skills and knowledge by registering for a standalone course specific to your professional requirements—and the environment you work in.
- Neurodiversity and Mental Health in the Workplace and Community
This course will teach you what you need to know about mental health from the patient's perspective. This includes examining the workplace, the institution, the politics and political discourse, interactions with law enforcement, and the media’s role in perpetuating stigma.
- Staying Centered in Challenging Times: Mindfulness for Personal and Professional Well-Being
The practice of mindfulness is a well-documented method for helping calm our nervous system and staying centered, especially in times of high stress, volatility, and uncertainty. You will learn sustainable techniques and practices to reduce your stress levels and refocus your attention in your personal and professional life.