From Worry to Wellness: Shifting your mindset
As humans, we like control and certainty. Regular life holds enough uncertainty to cause anxiety without the world facing a pandemic. Since the outbreak of COVID-19 and the precautions taken to reduce risk, many of us are left worrying about a plethora of demands - work, finances, childcare and/or the health of loved ones and ourselves. Facing all of this at once is bound to exacerbate our workplace anxiety, stress and other mental health concerns. Over the course of this webinar, participants will explore practices to help shift their mindset. This is not about removing stress, but rather changing how we view and respond to it.
Time
Starts:
Ends:
Location
online
Cost
n/a
Additional Information
Contact
healthy@dal.ca