Emotional Intelligence

This is an online session.  You will be sent an invitation to the virtual meeting closer to the date.

Emotional intelligence, also called EQ, is the ability to be aware of, and to manage, emotions and relationships. It’s a pivotal factor in personal and professional success. IQ will get you in the door, but it is your EQ, your ability to connect with others and manage the emotions of yourself and others, that will determine how successful you are in life.

We have all worked with and listened to brilliant people. Some of them were great and… well, some were not so great. The mean and the meek and all those in between can teach us more than they realize. When we look at the truly extraordinary people who inspire and make a difference, you will see that they do this by connecting with people at a personal and emotional level. What differentiated them was not their IQ but their EQ – their emotional intelligence. This workshop will help you develop this key still to set you apart and boost your effectiveness.

What you will learn:

  • Understand what emotional intelligence means
  • Recognize how our emotional health and physical health are related
  • Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
  • Understand the different emotions and how to manage them


Training & Professional Development







Additional Information

To register:


Inquiries: healthy@dal.ca