Boosting Your Positive Outlook

Consistently focusing on the negative side of an issue can greatly contribute to stress.  When thinking this way, physical changes take place in the body's chemistry increasing stress levels and affecting performance and well-being.  This session equips participants with tools for understanding the ways in which this seemingly automatic negative thinking occurs, recognizing its typical manifestations and developing a process for tackling these thoughs effectively.

Learning Objectives:

  • Define the "Stress Whirlpool"
  • Understanding how negative thoughts work and their impact on your body
  • Develop a strategy for combating negative thoughts and increasing your positive outlook

Consider having your immediate family members participate with you.

 

Category

Workshops

Time

Starts:
Ends:

Location

online

Cost

free

Additional Information

To Register

Contact

healthy@dal.ca