Boosting Your Positive Outlook
Consistently focusing on the negative side of an issue can greatly contribute to stress. When thinking this way, physical changes take place in the body's chemistry increasing stress levels and affecting performance and well-being. This session equips participants with tools for understanding the ways in which this seemingly automatic negative thinking occurs, recognizing its typical manifestations and developing a process for tackling these thoughs effectively.
- Define the "Stress Whirlpool"
- Understanding how negative thoughts work and their impact on your body
- Develop a strategy for combating negative thoughts and increasing your positive outlook
Consider having your immediate family members participate with you.
firstname.lastname@example.orgBoosting Your Positive Outlook