On Being Positive

Part of Dalhousie's Thrive mental wellness initiative (dal.ca/thrive)

PLEASE NOTE:

      •This program consists of three half-days. Please attend all three half days. See details below.
      •Please arrive at each of the three sessions of this program scent free.

On Being Positive

Mental Health in the workplace has finally been getting increased attention these days. Every day, more of us are having open conversations about Depression, Anxiety, and Stress. We're finally learning how these things interfere with us being our best selves.

However, focusing on disease, disorder, and the negative side of life can only help us achieve so much. It's equally important to examine the positive side of the Mental Health equation: how can we achieve the state of feeling great? How can we boost our skills to achieve a higher and sustainable level of wellbeing?

This interactive workshop series offers a chance to broaden the discussion of Mental Health by exploring some of the foundations for Wellbeing, Resilience, and even Happiness.

Category

Training & Professional Development

Time

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Additional Dates/Times

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Location

Room 224, Student Union Building

Contact

To Register:

https://events-tm.dal.ca/workshop.php?id=2207