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WellTrack

The more you track the more you learn

WellTrack® is a free, online self-help program that targets depression, anxiety, stress, and phobias (e.g., fear of heights) available to Dalhousie and King's students. Because it is online, WellTrack® can be easily and conveniently accessed whenever and wherever works for you. Simply select the module(s) that you are interested in and you can access the information and resources (such as the relaxation tools) at any time.

You can also choose to share your progress with a WellTrack Coach. 

The benefits of sharing your progress with the WellTrack Coach

  • It's free & confidential - the WellTrack Coach can only access your information if you share it
  • It's convenient - you can contact your coach through email or phone
  • Your coach is a real person and will tailor their approach, helping you get answers to all of your questions
  • Your coach will help motivate you and help you maximize the benefits of WellTrack

Sign up today

Visit signup.mywelltrack.com to create an account. You will have to email wtpwdcps@dal.ca for the access code. 

Share your progress with our WellTrack Coach

  • Log in to your account 
  • Click on "Welcome USER NAME" in the top right hand corner
  • Click on "membership" 
  • Click on "change" next to "you aren't sharing your progress with anyone" 
  • Search for "Lori (WellTrack Coach)"
  • Click "save"
About our WellTrack Coach, Lori
Lori-WellTrack

Lori is currently completing her PhD in Clinical Psychology at Dalhousie University, and has a Master’s degree in Neuroscience from Queen’s University. Lori has clinical experience working with youth who are struggling with mental health difficulties such as stress, anxiety, depression, and phobias. She is thrilled to be working with Dalhousie and King’s students as the WellTrack coach. As your WellTrack coach, Lori can help guide you through your wellness journey by clarifying information you learn on WellTrack, answering any questions you may have, as well as helping you apply strategies to your own life. You can get support by sharing your progress and/or by emailing WellTrackCoach@dal.ca