Monday, March 13
Getting a good night’s sleep is essential to feeling well and staying on top of the demands of being a student but why does it seem so difficult to feel rested and energized? Are you having a hard time getting to sleep? Are you having a hard time getting out of bed in the morning? Then this workshop is for you! Join
Health promotion Coordinator Fikayo Kayode and Dal Social Worker, Hazel Ling for an informative recorded presentation on sleep. We will talk about some common sleep myths, have plenty of practical tips for getting your zzzzzz’s and send you on your way to better sleep
If you can't attend at this time, register and the recording will be sent to you following the workshop!