Brought to you by: Dalhousie Students Union

When: Wednesday, March 16, 5:15 –6:15pm and Friday, March 18, 5:30–6:30pm

Dal students only yoga: In Yoga, we connect the rhythm of the breath with a series of yoga poses (asanas). This is a zero-judgement class, everyone moves to their own ability, so all levels are welcome. Goals of the class are muscle activation, posture improvement, tension release, and reducing stress and anxiety. We always finish class in a final resting pose (savasana), to finish class feeling refreshed and rested.

This class is restricted to Dalhousie students only. This class is sponsored by the DSU.