Where: Room 2304 (Group room 1), LeMarchant Place

Group Facilitator: Joanne Mills, Psychologist 

When:  Wednesdays from 3–5pm (You can start this group at any time, topics will repeat over time)

This four-session OPEN counselling group will focus on four main coping skills found to enhance psychological well-being:

• mindfulness,
• interpersonal effectiveness skills,
• emotion regulation skills, and
• distress tolerance skills.

These research-proven skills have helped people improve mental health through symptom reduction and increasing positive life functioning.

Students may start this group on any Wednesday (continual entry) and topics will repeat over time.