Two groups available:

Group 1:

• When: Tuesdays 10am-12pm, from January 31^st – March 28 (except Feb 21)
• Where: Group Room 1 (Room 2304), LeMarchant Place, 1246 LeMarchant Street
• Facilitated by: Toni Spinella (peer supervisor), Jocelyn Paul, Brannon Senger

Group 2: 

• When: Thursdays 4– 6pm, from February 2 – March 30 (except Feb 23)
• Where: Group Room 1 (Room 2304), LeMarchant Place, 1246 LeMarchant Street
• Facilitated by: Grace Schwenck (peer supervisor), Madison MacLachlan, Momina Raja

Are you stressed, anxious, or worried? Join us for an 8-week cognitive-behavioural therapy group where you will gain a better understanding of your anxiety as well as learn and practice strategies to manage your anxiety. Group therapy presents many advantages, such as: 1) The opportunity to learn from, and share with, other individuals who understand and relate to your situation; and 2) the opportunity to receive support and encouragement from other group members. We hope to see you there!

Registration is required.