Book written by: Russ Harris (2021)

When: Saturdays from 10am-12pm

Dates:  Febuary 11, 18, 25, March 4

Where: Online with the Dalhousie Student Health and Wellness secure video platform

Facilitated by: Dr. Stillman Jacquard, PhD RPsych, Psychologist

Book Purchase Required:  Submit the book receipt for reimbursement upon completion of the program.

Whether it’s the loss of a loved one or a job, the end of a relationship, a pandemic, or a natural disaster—nothing really prepares us for those moments ‘when life hits hard’ and turns our world upside down. There are tools you can use to find your way back from despair and live a fulfilling life.

In this candid self-help guide, psychotherapist Russ Harris offers powerful and doable skills grounded in evidence-based ACT to help you recover from grief, loss, and crisis; transcend your pain and suffering; and build a rich and meaningful life—even in the face of adversity.

If you’re ready to start building the resilience needed to heal from loss or thrive in the face adversity, this book club will show you how to get there, one step at a time.

Registration is required.