When: Saturdays from 10am-12pm

Dates:  January 14, 21, 28 and Febuary 4

Where: Online with the Dalhousie Student Health and Wellness secure video platform

Facilitated by: Dr. Stillman Jacquard, PhD RPsych, Psychologist

Book Purchase Required: Submit the book receipt for reimbursement upon completion of the program. 

Required text: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety by Heidi Schreiber-Pan Ph.D., Jeff Karon, et al. 

About: ‘Taming the Anxious Mind is replete with easy-to-follow exercises and tangible examples, and functions as an owner’s manual for one’s mind.’ – Phil Hosmer, Nature Worx Inc.

‘This book is easy to read, clear, and a personable support tool for persons who are in therapy, and for persons who are ambivalent or not interested in therapy. Dr. Schreiber-Pan uses positive psychology, mindfulness, spirituality…and clinical illustrations for readers to recognize they are not alone struggling with anxiety.

Each chapter provides words of wisdom and practical practice exercises for self-empowerment.’ – Rev. C. Kevin Gillespie, S.J PhD Psychologist of Religion, Pastor Holy Trinity Church, Washington, DC. 

Registration is required.