This event has been postponed.
This book is easy to read, clear, and a personable support tool for persons who are in therapy, and for persons who are ambivalent or not interested in therapy. Dr. Schreiber-Pan uses positive psychology, mindfulness, spirituality…and clinical illustrations for readers to recognize they are not alone struggling with anxiety.
‘Taming the Anxious Mind' is replete with easy-to-follow exercises and tangible examples, and functions as an owner’s manual for one’s mind.’ – Phil Hosmer, Nature Worx Inc.
Each chapter provides words of wisdom and practical practice exercises for self-empowerment.’ – Rev. C. Kevin Gillespie, S.J PhD Psychologist of Religion, Pastor Holy Trinity Church, Washington, DC.
Book Purchase Required: Submit the book receipt for reimbursement upon completion of the program.
Required text: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety by Heidi Schreiber-Pan Ph.D., Jeff Karon, et al.
How to join the session
No registration required, just join via Zoom:
https://us02web.zoom.us/j/6654277602pwd=bkczblRhTkZkbmdXZlBSWmlsQXBjQT09