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Help yourself or a friend

Explore the wide variety of resources available to students at Dal. We have both on and off campus peer and professional support, as well as online resources. 

Events & Initiatives

There are a variety of mental health events and initiatives around campus. Learn more about upcoming events, specific initiatives and how you can get involved. 

Mental Health First Aid

Dal offers free mental health first aid training to students*. Visit our page for more information about MHFA, session times, and how to register. 

Start feeling better today

WellTrack is a FREE online, self-help tool that targets anxiety, depression, stress and more. Visit dal.ca/welltrack to learn more.