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WellTrack

The more you track the more you learn

WellTrack® is a free, online self-help program that targets depression, anxiety, stress, and phobias (e.g., fear of heights). Because it is online, WellTrack® can be easily and conveniently accessed whenever and wherever works for you. Simply select the module(s) that you are interested in and you can access the information and resources (such as the relaxation tools) at any time.

You can also choose to share your progress with a WellTrack Coach. 

The benefits of sharing your progress with the WellTrack Coach

  • It's free & confidential - the WellTrack Coach can only access your information if you choose to share it
  • It's convenient - you can contact your coach through email or phone
  • Your coach is a real person and will tailor their approach, helping you get answers to all of your questions
  • Your coach will help motivate you and help you maximize the benefits of WellTrack

Sign up today

Visit signup.mywelltrack.com to create an account.
NOTE: You will have to email wtpwdcps@dal.ca for the access code. 

Share your progress with the WellTrack Coach

  • Log in to your account 
  • Click on "Welcome USER NAME" in the top right hand corner
  • Click on "membership" 
  • Click on "change" next to "you aren't sharing your progress with anyone" 
  • Search for "Julie (WellTrack Coach)"
  • Click "save"

WellTrack is not an emergency service, a face-to-face resource, or for use when you are experiencing acute mental health or suicidal concerns. If it is an emergency, please contact 911 or Mobile Crisis 1-888-429-8167.